fatigue

Today was a bad day...

Not because of anyone else, but myself. Semalam baru je balik dari Kelate. Sampai sini pukul 8 mlm. Atas bas, ak dah xlena tido memikirkan mcm mana nk balik ke rumah sewa. Is it taxi still available or not?? Then, bila sampai..Alhamdulillah..ak teros p serang stesen teksi. Fuh! Nasib bek ada lagi. Takot gila beb bila terpaksa merantau malam2..dah la sorg..sobs~Dan ak collapse awal gila.tersedar pukul 2 dan 5 am because of diarrhea. Woah! Challenging.

Pegi keje, physically and mentally was really not prepared. Ak xlarat gila ni. Diarrhea + otak blurrr mcm hape da. Adoih! Hari ni dah la pegi Paeds Ward. Satu habuk pon x prepare! Pape jadi, ak redha je hari ni. (~_~). Luckily, my dietitian was really kind! I hope she will continue being like that till the end of my attachment with her. ;p

Naseb bek ptg ada CDE & CME. We discussed about surgical and IBS aka Irritable Bowel Syndrome. Belaja pasal FODMAP! ak ingat FOODMAP! Oh Ho!!! Bila dietitian tanya "Penah dgr x FODMAP ni?" ak dengan bangganya jawab "Penah!!!" Bila tgk slide..alahai tersalah baca ingat FOODMAP. Deng! Mestila xpenah dengar. hak3.

What  is FODMAP??
F: Fermentable
O: Oligosaccahrides 
D: Disaccharides
M: Monosaccharides
A: And
P: Polyols

**A low FODMAP diet is recommended for people who suffer from symptoms of IBS. Any additional information, you can read here!

http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm

**Because there are many restriction of foods for high FODMAP, the individualized nutritional management should be done for patient with IBS. Some food maybe tolerable and did not give any effect, but the quantity of food taken should be experimented by trial and error for some individual to see the effectiveness and effect to some individual.

***********************Done with sharing knowledge!**************************

Then, dgr satu talk about nutrition after surgical. Ada satu Dr bagi talk ini. Namanya Dr Rohaizi. At first, I didn't give any attention to that. Because of so cold, I felt sooo sleepy. Then, bila lama2 dgr suara Dr.Rohaizi ni, tetiba cam familiar. Ak tersentak! Ak tgk sekali lagi nama dia. Dr Rohaizi bt Ismail! Oh! Paksu Izi! My distant relative!! Dolu2, time ak darjah 6..ak ingat lagi dia penah ajar math kat ktorg for UPSR. Time tu dia still study at Ireland, balik time break..then, jadi cikgu sambilan ajar kelas malam untuk ktorg budak darjah 6. Haha. Patotla suara cam familiar. Tapi, ak xtegor pon dia! Sebab ak pikir dia mesti xingat ak. Sobs~ padahal saudara gak walaupun bau2 bacang!